Floating Interval Work
This cycle there will be a floating interval piece that will be posted with Monday’s workout. It will focus on Aerobic Capacity through running, rowing and AD.
15 Sets:
100m Run @ 85-90%
1:2 Work:Rest
A) Every 3 Min, 5 Sets:
10 Fast BS @ 50% of RM
B) 10 EMOM
1 Snatch @ 80%
C) Work to a Tough Snatch Balance
D) Snatch Balance, 5×2 @ 80% of C, Rest 1-2 Min
E) 8 Min AMRAP
5 Cal AD
7 DL (155, 105)
9 Bar over Burpee