Monday
- 5 Sets, Rest 2-3 Min
2 Clean + 1 Jerk @ 75% of RM
- B) MAP 1 (30/30)
4 Rounds:
30 sec AD
30 sec Rest
30 sec Burpee
30 sec Rest
+
2 Min Rest
+
4 Rounds:
30 sec Row
30 sec Rest
30 sec DU
30 sec Rest
Monday
2 Clean + 1 Jerk @ 75% of RM
4 Rounds:
30 sec AD
30 sec Rest
30 sec Burpee
30 sec Rest
+
2 Min Rest
+
4 Rounds:
30 sec Row
30 sec Rest
30 sec DU
30 sec Rest