A) FS @ 20X0, 4X6, 65-70% of RM, 2-3 Min Rest
B) Every 2 Min, 10 Sets:
10 Bar over Burpee
4 TnG PC + OH (155, 105)
C) 5 Rounds:
15 Pikes on Rower
Rest 30 sec
30ft Seal Walk
Rest 1-2 Min
D) Lying Swiss Ball Curls @ 40X1, 5-7 Reps, 3 Sets, 1-2 Min Rest