A) FS, 2×5 @ 80% of RM, Rest 2-3 Min
B) BS, 2×5 @ 80% of RM, Rest 2-3 Min
C) 10 Min AMRAP
1.2, 2.4, 3.6, 4.8, 5.10, etc
HPC (135,95) (155,105)
Burpee
A) FS, 2×5 @ 80% of RM, Rest 2-3 Min
B) BS, 2×5 @ 80% of RM, Rest 2-3 Min
C) 10 Min AMRAP
1.2, 2.4, 3.6, 4.8, 5.10, etc
HPC (135,95) (155,105)
Burpee