A) FS @ 20X0, 4×5, 75% of RM, Rest 2-3 Min
B) Every 3 Min, 8 Sets:
15 WB (20,14)
10 GHD SU
5 HPC (185,115)
C) 12 EMOM
Min 1 – 30 sec Stir the Pot
Min 2 – 30 sec L Pallof Press Hold
Min 3 – 30 sec R Pallof Press Hold
D) Weighted Sorenson Hold, 1 Min, Moderate, 5 Sets, Rest 1-2 Min