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Bedlam Athlete #402 – Cycle #8

by Bedlam Athlete | Jan 20, 2017 | Bedlam Athlete

AM Session

A) 8 Sets:

45 sec Row @ 85-90%

45 sec Row @ 50%

+

6 Min Rest

+

Repeat

PM Session

A) BS, 3×6 @ 65-70% of BS, Rest 2-3 Min

B) 10 EMOM

3 Hang Snatch @ 65% of Snatch

C) 10 Min AMRAP

10 WB (20,14)

10 Dips

10 Snatch (95,65)

D) SLDL @ 30X0, 5-6 Reps/Leg, Tough, 4 Sets, 1 Min Rest

E) 10 EMOM

  1. 15 sec L-Sit
  2. 20 sec Arch Rock

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