AM Session
A) 8 Sets:
45 sec Row @ 85-90%
45 sec Row @ 50%
+
6 Min Rest
+
Repeat
PM Session
A) BS, 3×6 @ 65-70% of BS, Rest 2-3 Min
B) 10 EMOM
3 Hang Snatch @ 65% of Snatch
C) 10 Min AMRAP
10 WB (20,14)
10 Dips
10 Snatch (95,65)
D) SLDL @ 30X0, 5-6 Reps/Leg, Tough, 4 Sets, 1 Min Rest
E) 10 EMOM
- 15 sec L-Sit
- 20 sec Arch Rock