If you are doing The Fittest Games Qualifier, we have given suggested days for each event to be done on. Since this week is a quick week for a lot of people, we suggest doing the events followed below
Tuesday –
250m Row
15 KBS
25 Burpees
15 KBS
250m Row
Wednesday –
Pull-Up, Hang Squat Clean, OHS Workout
Friday – 18 Min AMRAP
A) Build to a Single FS, Moderate
B) Every 2:30, 10 Sets:
10/7 Cal AD
5 TnG Clean+OH (135,95)
C) 10 EMOM
100m Run + 2 Snatch @ 65%