If you are doing The Fittest Games Qualifier, we have given suggested days for each event to be done on. Since this week is a quick week for a lot of people, we suggest doing the events followed below

Tuesday –

250m Row

15 KBS

25 Burpees

15 KBS

250m Row

Wednesday –

Pull-Up, Hang Squat Clean, OHS Workout

Friday – 18 Min AMRAP

A) Build to a Single FS, Moderate

B) Every 2:30, 10 Sets:

10/7 Cal AD

5 TnG Clean+OH (135,95)

C)  10 EMOM

100m Run + 2 Snatch @ 65%