If you are doing The Fittest Games Qualifier, we have given suggested days for each event to be done on. Since this week is a quick week for a lot of people, we suggest doing the events followed below
Tuesday –
250m Row
15 KBS
25 Burpees
15 KBS
250m Row
Wednesday –
Pull-Up, Hang Squat Clean, OHS Workout
Friday – 18 Min AMRAP
AM Session
A) 30 Min AMRAP @75%/Moderate
2 Min Row
2 Min AD
2 Min Run
PM Session
A) 20 Rep Back Squat, +5-10# from 14 Oct, 1 Set
B) 10 Sets, Rest as Needed
1 Snatch @ 90%
C) 10 EMOM
Hi-Hang Clean @ 70%
D) 5 Sets:
15 GHD Sit-Ups
30 sec Rest
30 sec Swiss Ball Stir Pot
Rest 1 Min