Bedlam Athlete #190 – Open Prep Cycle

A) 40 Min AMRAP @75%/Moderate Effort

400m Run

25 FT HS Walk

25 DU

25 Russian KBS @16KG/12KG

400m Row

25 FT HS Walk

25 DU

25 Alt Box Step Overs @20”

B) Mobilization for 16.4 ReDo