Bedlam Athlete #191 – Open Prep Cycle by Bedlam Athlete | Mar 21, 2016 | Bedlam Athlete A) Open Workout 16.4 B) BS @ 20X0, 8×1, 90-95% of RM, 2-3 Min Rest C) 12 EMOM, 3 TnG PS 1-4, 70% 5-8, 75% 9-12, 80%