A) 20 Min AMRAP @75%/Moderate Effort
200m Run
50 FT HS Walk
200m Row
100 FT FW (70/53)
+
10 Min rest
+
10 Min AMRAP @85-90% Effort
10 PS (115/75)
40 DU
10 PC+OH (115/75)
10 No Push-Up Burpees
+
5 min rest
+
5 Min AMRAP @90-95%/Hi-Effort
AMRAP WB (20/14)