A) BS @40X0 – 6X2 – All Tough Sets – rest 3 mins b/t sets
B) Halting Snatch Deadlift 6X3 – 3 Sets @105% of Snatch RM, 3@110% – drop b/t reps, rest 1-2 mins b/t sets
C) 12 Min EMOM
2 Squat Snatch’s @85% of Snatch RM – Drop b/t reps
D) Clean Pulls 6X3 – 3 Sets @105% of Clean RM, 3 @110% – drop b/t reps, 1-2 min rest b/t sets
E) Every 2 Mins X 12 Sets – 2 Clean & Jerks @85% of C&J RM – drop b/t reps