A) 4 Sets: @85-90%
2 Min Row
1 Min rest
2 Min Run
1 Min rest
2 Min AD
1 Min rest
B) 24 Min EMOM
Min 1 – 8 – 3-5 PP (Push Press) Heavy + 1 RC
Min 9 – 16 – 1 Ring Muscle Up + 3-4 Ring Dips + 1 Ring Muscle Up
Min 17-24 – 3 Strict PU + 5 C2B
A) 4 Sets: @85-90%
2 Min Row
1 Min rest
2 Min Run
1 Min rest
2 Min AD
1 Min rest
B) 24 Min EMOM
Min 1 – 8 – 3-5 PP (Push Press) Heavy + 1 RC
Min 9 – 16 – 1 Ring Muscle Up + 3-4 Ring Dips + 1 Ring Muscle Up
Min 17-24 – 3 Strict PU + 5 C2B