OPEN GYM
- Work on a your weakness or choose a skill and spend some time on it
or
A1) 5 tough PP, rest :30, 4 sets
A2) 6-8 PU, rest 1:00, 4 sets
B1) 20 sec AMRAP push ups, rest :30, 4 sets
B2) 8-10 Ring Row @ 20×2 tempo, rest 1:00, 4 sets
For Time:
800m run
40 WB (25/16)
30 T2B
20 Burpees
10 HSPU
- ROMWOD @ last 15-20 minutes of class if time allows