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Bedlam Athlete #089 – Cycle #4

by Bedlam Athlete | Oct 30, 2015 | Bedlam Athlete

A) BB Box Step-Ups 4X8 – 4/ Leg, M – 95#, F-65#, 1-2 Min rest

B) 6 Min EMOM – 3 TnG Snatch @65-70% of Snatch RM

C) Every 15 Seconds X 20 Sets – 2 TnG PC&J@135/95

D) For Time: *Goal – Sets must be unbroken

4 FR Lunges (185/115)

4 FR Squats

6 FR Lunges (165/105)

6 FR Squats

8 FR Lunges (135/95)

8 FR Squats

10 FR Lunges (115/75)

10 FR Squats

 

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