A) BB Box Step-Ups 4X8 – 4/ Leg, M – 95#, F-65#, 1-2 Min rest
B) 6 Min EMOM – 3 TnG Snatch @65-70% of Snatch RM
C) Every 15 Seconds X 20 Sets – 2 TnG PC&J@135/95
D) For Time: *Goal – Sets must be unbroken
4 FR Lunges (185/115)
4 FR Squats
6 FR Lunges (165/105)
6 FR Squats
8 FR Lunges (135/95)
8 FR Squats
10 FR Lunges (115/75)
10 FR Squats