A) AnLE #1:
2 Sets @85-90%
1 Min AD
Rest 5 mins
1 Min Sled Push (250/205)
Rest 5 Mins – *Make sure you hold yourself accountable to the rest to work proper energy system.
+
Rest 15 Mins
+
B) 4 Sets @85-90%
30 Sec Thrusters (95/65)
30 Sec Burpee
*Rest 5 Min – *Make sure you hold yourself accountable to the rest to work proper energy system.