A) Find a Single Strict Max Deficit HSPU @30X0 – *Make sure proper tempo is met.
B) 16 Min EMOM
1 – 6-8 Kipping HSPU @ Deficit of A.
2 – 30 Sec Weighted Plank
3 – 4-6 Weighted Ring Dips
4 – 30 Sec T2R
C) MAP 2 (60/60)
2 Sets @85-90%
60 Sec Burpee
60 Sec Rest
30 Sec AD
30 Sec HS Walk
60 Sec Rest
60 Sec Burpee
60 Sec Rest
30 Sec Heavy Front Rack Walk (70/53)
30 Sec Farmer’s Walk (70/53)
60 Sec Rest
60 Sec Burpee
60 Sec Rest
30 Sec WB (25/16)
30 Sec BJ
60 Sec Rest
60 Sec Burpee
60 Sec Rest
*Rest 5 Mins b/t Sets