by Bedlam Crossfit | Jun 1, 2018 | Blog
Consistency is the key when following any sort of fitness and nutrition routine. The more time you spend training important elements of exercise like strength, flexibility, and skill, the more likely you are to achieve your goals. Life, however, comes at you...
by Bedlam Crossfit | Apr 26, 2018 | WOD
CrossFit Training – HIIT Workout – Daily Exercise – remember while our HIIT Workout is important and CrossFit functional training remains the top priority on our list, we must ensure we are completing our aerobic Map 10 pieces on Thursday. This is...
