| Tuesday’ | |
| A) | BS – Build to a heavy double for the day |
| B) | 15 Mins to build |
| PS – Build to a heavy TNG Set of 5 | |
| PC – Build to a heavy TNG Set of 5 | |
| C) | For Time: |
| 25 Thrusters (95/65) | |
| 400m Run | |
| 20 Bar Muscle Ups | |
| 400m Run | |
| 25 Thrusters (95/65) |
