by Bedlam Athlete | Mar 18, 2019 | Bedlam Athlete
AM Session Map 10 30 Min AMRAP @75% 3 Min Row 1 Min Single Under’s 1 Min Farmers Carry @70/53#/ Hand 1 Min Front Bridge PM Session A) Every 75 Secx X 8 Sets 2 Power Clean & 1 Jerk @75% of RM B) Open 19.4 Redo or 16 Min EMOM 1 10-12 KBS (70/53) 2 4-6 Ring...
by Bedlam Athlete | Mar 16, 2019 | Bedlam Athlete
Saturday 0-10 Build to a heavy PC+SJ 12 – 18 AMRAP Dual KB OH Walk Lunges X 25 FT @Tough Load 25 FT HS Walk 100m Run 22- 32 For Time: 30 T2B 15 PC +OH @185/125) 30 T2B 15 OHS (185/125) 35-45 10 Min AMRAP 10 Cal Row 10 Burpees over ERG 48 – 60 6 Min EMOM 12...
by Bedlam Crossfit | Mar 15, 2019 | WOD
Open WOD 19.4 12min to finish 3rounds 10 Snatches (95/65)(65/45) 12 bar facing burpees Rest 3:00 3 rounds 10 Bar Muscle ups / Pull ups 12 Bar facing burpees
by Bedlam Crossfit | Mar 14, 2019 | WOD
A) 45minutes Low and Slow Pace (75%) 800m run (4.5-min) Barbell Back Rack Walk (Shed and Back) 115/75 95/65 15 Slam Ball Throws 50ft forward bear crawl / 50ft backward bear crawl B1) 5-7 Strict Pull Up @21X1 , rest 1:00 x 3-4sets B2) 45sec- 1:00 Sorensen hold rest...
