| Saturday | |
| 0-10 | Build to a heavy PC+SJ |
| 12 – 18 | AMRAP |
|
Dual KB OH Walk Lunges X 25 FT @Tough Load
|
|
| 25 FT HS Walk | |
| 100m Run | |
| 22- 32 | For Time: |
| 30 T2B | |
| 15 PC +OH @185/125) | |
| 30 T2B | |
| 15 OHS (185/125) | |
| 35-45 | 10 Min AMRAP |
| 10 Cal Row | |
| 10 Burpees over ERG | |
| 48 – 60 | 6 Min EMOM |
| 12 GHD Sit-Ups |
