| AM Session | |
| Map 10 | |
| 30 Min AMRAP @75% | |
| 3 Min Row | |
| 1 Min Single Under’s | |
|
1 Min Farmers Carry @70/53#/ Hand
|
|
| 1 Min Front Bridge | |
| PM Session | |
| A) | Every 75 Secx X 8 Sets |
|
2 Power Clean & 1 Jerk @75% of RM
|
|
| B) | Open 19.4 Redo |
| or | |
| 16 Min EMOM | |
| 1 | 10-12 KBS (70/53) |
| 2 | 4-6 Ring Muscle Ups |
| 3 | BJ Overs X10-12 (24/20) |
| 4 | 60 DU |
| C) | 12 Min EMOM |
| 1 – 20 Sec L-Hang on Bar | |
| 2 – 10 Hip Extensions @2121 |
