| 1 | Build to a heavy Snatch Balance + OHS |
| 2 | Every 75 Sec X 8 Sets |
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3 TnG Sqaut Cleans @78% of Clean RM – should be about 5# heavier from last week
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| 3 | 7 Min AMRAP |
| 3,3..6,6..9,9..12,12..etc. | |
| DL (225/155) | |
| BJ Overs (24.20) | |
| rest 3 mins | |
| 7 Min AMRAP | |
| 3,3..6,6..9,9..12,12, etc. | |
| WB (20/14) | |
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Hang DB PC+OH (50.35) – break up reps how you would like
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| 4 | 4 Sets: |
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15 DB Bent Over Row / Arm @Moderate Load – 1 Sec Pause @top of rep
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| 30 Banded Pull Aparts | |
| rest as needed |
