1 | Build to a heavy Snatch Balance + OHS |
2 | Every 75 Sec X 8 Sets |
3 TnG Sqaut Cleans @78% of Clean RM – should be about 5# heavier from last week
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3 | 7 Min AMRAP |
3,3..6,6..9,9..12,12..etc. | |
DL (225/155) | |
BJ Overs (24.20) | |
rest 3 mins | |
7 Min AMRAP | |
3,3..6,6..9,9..12,12, etc. | |
WB (20/14) | |
Hang DB PC+OH (50.35) – break up reps how you would like
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4 | 4 Sets: |
15 DB Bent Over Row / Arm @Moderate Load – 1 Sec Pause @top of rep
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30 Banded Pull Aparts | |
rest as needed |