1 Find a Heavy set of 3 – Push Press 2 5 Min EMOM 3 Push Press @80-85% of 1 3 5 Rounds: 50 DU 5 S20H @225/155) – scale accordingly rest 1 min b/t rounds 4 FT: 75 PC (135/95) *Every Minute on the Minute – 5 Bar Facing...
New Cycle! – Week 1 A) Hi hang clean.front squat.push jerk 1.2.1 Build to a tough for 6-8 sets, rest 2:00 minutes B) Partner WOD Teams of 2, while one partner works other partner in active rest FOR TIME 60 Deadlifts @ 115/75 sc. 95/65 *resting partner...
Monday AM Session Intervals/Core 1 8X500m Row – rest 2 mins *Start @75% effort and increase your output throughout the 8 sets. The goal is to get a better time every set and the final 8th set is the fastest set PM Session Clean+FS/BS/Gym Skill/ 1 Every 90 Sec X...
1 Every 90 sec x 8 sets: HPC + PC + PJ 1.1.1 – @75-80% 2 6×2 TnG PC+OH – Build in your sets – TnG AND Quality 3 FT: 9 PC (225/155) 12 Ring Muscle Ups 30/21 Cal AD 7 PC (225/155) 9 Ring Muscle Ups 30/21 Cal AD 5 PC (225/155) 6 Ring Muscle Ups 4 3...
