| 1 | Find a Heavy set of 3 – Push Press |
| 2 | 5 Min EMOM |
| 3 Push Press @80-85% of 1 | |
| 3 | 5 Rounds: |
| 50 DU | |
| 5 S20H @225/155) – scale accordingly | |
| rest 1 min b/t rounds | |
| 4 | FT: |
| 75 PC (135/95) | |
| *Every Minute on the Minute – 5 Bar Facing Burpees |
| 1 | Find a Heavy set of 3 – Push Press |
| 2 | 5 Min EMOM |
| 3 Push Press @80-85% of 1 | |
| 3 | 5 Rounds: |
| 50 DU | |
| 5 S20H @225/155) – scale accordingly | |
| rest 1 min b/t rounds | |
| 4 | FT: |
| 75 PC (135/95) | |
| *Every Minute on the Minute – 5 Bar Facing Burpees |