1 |
Every 90 sec x 8 sets: HPC + PC + PJ 1.1.1 – @75-80%
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2 |
6×2 TnG PC+OH – Build in your sets – TnG AND Quality
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3 | FT: |
9 PC (225/155) | |
12 Ring Muscle Ups | |
30/21 Cal AD | |
7 PC (225/155) | |
9 Ring Muscle Ups | |
30/21 Cal AD | |
5 PC (225/155) | |
6 Ring Muscle Ups | |
4 | 3 Rounds – rest as needed |
30 Banded Pull Aparts | |
30 Tricep Pull Downs |