| 1 | 8 Mins to Find Heavy Push Press + PJ – 1.1 |
| 2 |
Push Press + + PJ – 1.1 @85% of A X 4 Sets – rest as needed
|
| 3 | 5 Rounds Not For Time: |
| 200m Row | |
| 6 Strict HSPU to Deficit | |
| 4 | A) 4 Min AMRAP – rest 4 Mins into next set |
| 10/8 Cal Row | |
| 25 BB Thrusters | |
| 50 DU | |
| B) 4 Min AMRAP – rest 4 Mins into next set | |
| 10/8 Cal Row | |
| 25 WB (20/14) | |
| 50 DU | |
| C) 4 Min AMRAP – rest 4 Mins into next set | |
| 10/8 Cal Row | |
| 25 Air Squats | |
| 50 DU |
