A1) 5 CGBP, tough, @31X1, rest :30
A2) 15-20 heavy WB PP, rest :30
A3) AMRAP alt. Supinated and pronated ring row,
2:00-3:00 rest x 4 sets
B) 3 Rds for Time
100m Farmers Carry, Moderate-Heavy Weight
50 DU
15 HPS (95/65)(75/55)
15 Push Ups
15 T2B
C) Core
6-8 Dual KB sit ups
10-12 sit ups
10-12 jack knives
rest as needed 4-5 sets
D) Bedlam Armor
Rowing sets
1000m Row
4:00 rest x 5