A) 7 sets rest 1-2:00 between sets
1 Snatch + 1 Snatch Balance @ 70%-75% of 1RM Snatch
B) 20min EMOM
1- 12-15 KBS (53/35)(72/53)
2- (6-8) PS (95/65) (115/75)
3- 12-15 WB (20/14)(25/16)
4- :30 hard row
C) Core piece
:30 left side plank
1:00 center plank
:30 R side plank
Rest :30
Amrap v-ups
Rest 1:30-2:00 x 2-3 sets