Bedlam Athlete #431 – Open Cycle

by | Mar 1, 2017 | Bedlam Athlete

A) FS, 4×4 @ 80%, Rest 2-3 Min

B) Every 2 Min, 10 Sets:

10 WB

5 TnG Squat Cleans (135,95)

C)  10 EMOM

Min 1 – 10-12 GHD SU

Min 2 – 10-15 sec L-Hang

D) Seated Good Mornings @ 3030, 10 Reps, Moderate, 4 Sets, Rest 1-2 Min