Bedlam Athlete #359 – Testing Cycle

A) 5 Min AMRAP

10 WB (20,14)

5 BMU

+

5 Min Rest

+

5 Min AMRAP

100m Run

5 PC + OH (155,105)

+

5 Min Rest

+

5 Min AMRAP

12/9 Cal AD

10 C2B

+

5 Min Rest

+

5 Min AMRAP

10 BJ

10 Ring Dips