A) FS, Build to a Max Single
B) 8 Sets, Rest 1-2 Min
1 Clean + Hang Clean + 1 Jerk @ 80% of RM
C) 10 EMOM
2 HPC + OH @ 75% of PC
D) 20 Min AMRAP @ 75%
750m Row
14 Alt. KB TGU (53,35)
40ft HS Walk
+
10 Min Rest
+
10 Min AMRAP
100m Run
10 WB (20,14)
100m Run
10 KBS (70,53)