A1) 4-6 CGBP @ 20X0, 4 Sets, Heavy 1 Min Rest
A2) 30 sec Arms only Row, 4 Sets, 1 Min Rest
B1) 4-6 DB Press, Heavy, 4 Sets, 1 Min Rest
B2) AMRAP Strict PU or 5 PU Negatives, 4 Sets, 1 Min rest
C) 12 AMRAP
100m FW
15 T2B
100m Run
15 WB
A1) 4-6 CGBP @ 20X0, 4 Sets, Heavy 1 Min Rest
A2) 30 sec Arms only Row, 4 Sets, 1 Min Rest
B1) 4-6 DB Press, Heavy, 4 Sets, 1 Min Rest
B2) AMRAP Strict PU or 5 PU Negatives, 4 Sets, 1 Min rest
C) 12 AMRAP
100m FW
15 T2B
100m Run
15 WB