A) Open Workout 16.1
B) 9 EMOM
3 HPS
1-3, 65% of PS
4-6, 70% of PS
7-9, 75% of PS
C) TABATA
Plank
D) 10 min Row @Z1 Pace
A) Open Workout 16.1
B) 9 EMOM
3 HPS
1-3, 65% of PS
4-6, 70% of PS
7-9, 75% of PS
C) TABATA
Plank
D) 10 min Row @Z1 Pace