A1) 100 FT Dual KB OH Carry X 5 Sets – No rest – pick challenging weight you can go right into PP with
A2) 10-12 Dual KB Push Press X 5 Sets – rest 2-3 mins b/t set
B) 3-5 Strict Pull-Ups + 5-7 C2B+ AMRAP Ring Rows @2020 X 5 Sets – rest 2 mins b/t sets
C) 10 Min EMOM
2-3 Burpee Ring Muscle Ups
+
5 Min rest
+
10 Min EMOM
7 T2B + 5 PC+OH (95/65)