| Monday | |
| A) |
2X400m Runs @100% Effort
|
|
rest 4 mins – try and beat your score from your 1st run
|
|
| PM Session | |
| A) |
6 Sets: Build to a heavy – Below Knee Hang Snatch + Snatch
|
| B) |
BS – Build to a heavy Max Set of 3
|
| rest as needed | |
| C) | For Time: |
| 12 Min AMRAP | |
|
100FT HS Walk – scale down if cant complete in 4-5 attempts
|
|
| 20 FS (135/95) | |
|
20 Bar Facing Burpees
|
|
| D) | 3 Sets: |
|
30 Sec L-Sit on Parralletes
|
|
|
30 Sec Hollow Hold
|
|
|
30 Sec Hollow Rock
|
|
| rest as needed |
