2X400m Runs @100% Effort
rest 4 mins – try and beat your score from your 1st run
PM Session
6 Sets: Build to a heavy – Below Knee Hang Snatch + Snatch
BS – Build to a heavy Max Set of 3
rest as needed
C) For Time:
12 Min AMRAP
100FT HS Walk – scale down if cant complete in 4-5 attempts
20 FS (135/95)
20 Bar Facing Burpees
D) 3 Sets:
30 Sec L-Sit on Parralletes
30 Sec Hollow Hold
30 Sec Hollow Rock
rest as needed