| Wednesday | |
| A1) |
Sled Push X 200FT Focus on SPEED here not load – rest 30 Sec
|
| A2) | 1 Min Sorenson Hold – rest 30 Sec |
| A3) | 30 Sec Side Bridge/ Side |
| X 3 Sets – rest 1-2 Mins | |
| EFFORT Should be 100% Below: | |
| B1) |
10 Tough TNG Hang Power Cleans – build through your sets
|
| B2) |
20 Sec AD SPRINT – EFFORT SHOULD BE 100%
|
|
4 Sets – rest AS NEEDED to ensure EFFORT is AS HARD AS POSSIBLE (thinking 3+ Minutes)
|
|
| C) |
For Time @75% Effort – effort should be sustainable
|
| 2K Row | |
|
Every 2 Mins – complete 12-15 GHD Sit-Ups
|
