| Wednesday | |
| A | Find a Heavy DL – Make sure you warm up in your sets properly |
| B1) | Dual KB OH Walking Lunges X 50FT – rest 1 min |
| B2) | AMRAP Unbroken Russian KBS (88/70) – 1 Min Cap |
| 3-4 Sets: Rest 2-3 min | |
| C) | 2XMax Set Kipping Ring Dips – rest as needed b/t sets |
| D) | 2XMax Set Strict HSPU – rest as need |
| Goal on both tests is to get close to same number on both sets | |
| D) |
For Time: Try to hang on to BIGGEST sets possible and see what you got throughout the four movements
|
| 30/20 Cal AD | |
| 30 Pull-Ups | |
| 30/25 Cal Row | |
| 30 S2OH (115/75) |
