WEdnesday | |
A) | BS – 3X3 – Moderate Loads – rest 2 mins – Quality Sets |
B) | 4 Sets: Choose load for all 4 sets |
5 TNG Squat Clean Thrusters | |
rest 2 mins – increase load for each set
|
|
C) | For Time: |
1K Row | |
150 DU | |
800m Run |
WEdnesday | |
A) | BS – 3X3 – Moderate Loads – rest 2 mins – Quality Sets |
B) | 4 Sets: Choose load for all 4 sets |
5 TNG Squat Clean Thrusters | |
rest 2 mins – increase load for each set
|
|
C) | For Time: |
1K Row | |
150 DU | |
800m Run |