| Tuesday | |
| A1) |
5 Weighted Strict Pull-ups + 5 Strict Pull-Ups – rest 1 mins
|
| A2) |
5 Push Press + 5 Push Jerk @ tough load – all unbroken – rest 1 min
|
| A3) |
AMRAP HS Hold on Wall – rest 2-3 mins X 3 Sets
|
| B) | 10 strict ring dips |
| 20 hand release push ups | |
|
1 min amrap hs walk – 20 ft increments
|
|
| rest 90 sec X 3 Sets | |
| C) | 12 min amrap |
| 3 burpee bj overs (30/24) | |
| 6 pull-ups | |
| 9 Kippig HSPU | |
| 100m run |
