Saturday | |
0-10 | Build to a tough Triple Power Snatch |
12 – 19 | AMRAP |
6 Burpee BJ (30/24) | |
3 Bar Muscle Ups | |
22- 35 | For Time: |
10 HPS (165/105) | |
100 DU | |
30 Single Arm DB Push Press (70/50) | |
100 DU | |
10 HPS (165/105) | |
35-45 | 10 Min AMRAP |
50/40 Cal Row | |
50/35 Cal AD | |
48 – 60 | 8 Min EMOM |
5-6 Strict Toes 2 Rings @31X1 |