Tuesday | |
A1) | Close Grip Bench Press |
A2) | AMRAP X 1 Min Strict Ring Pull-Ups |
rest 2 min X 3 Sets | |
B) | 4 Sets: |
12 Cal Row | |
4-6 Kipping HSPU to a deficit | |
rest 1 min | |
C) | 12 Min AMRAP |
400m Run | |
4 Ring Muscle Ups – scale for one set | |
8 Bar Facing Burpees | |
12 Deadlifts (155/105) |