Bedlam Monday

by | Oct 19, 2015 | Uncategorized, WOD

A) BS @ 30X1, 4X5, 2-3 Min Rest

B) 3 Rounds, Map 1, 30/30

30 sec Row

30 sec Rest

30 sec KB Snatch

30 sec Rest

30 sec Burpee

30 sec Rest

30 sec KBS

30 sec Rest