A) BS @ 30X1, 4X5, 2-3 Min Rest
B) 3 Rounds, Map 1, 30/30
30 sec Row
30 sec Rest
30 sec KB Snatch
30 sec Rest
30 sec Burpee
30 sec Rest
30 sec KBS
30 sec Rest
A) BS @ 30X1, 4X5, 2-3 Min Rest
B) 3 Rounds, Map 1, 30/30
30 sec Row
30 sec Rest
30 sec KB Snatch
30 sec Rest
30 sec Burpee
30 sec Rest
30 sec KBS
30 sec Rest