A. 0-7:00 Instruction and Equipment set up
Min 7:00-15:00
– Find a tough Push Jerk
Min – 20:00-25:00
AMRAP
C2B 2.2, 4.4, 6.6, etc…
Box Jumps
Min – 28:00-38:00
250/200m run or row
15 KBS
15 v-ups
100ft plate push
Min 43:00-48:00
3 rounds
12 Plate OH Lunges
12 burpees to plate
Min 50:00-60:00
Cool Down/Core
3 rounds
1:00 FLR on rings
1:00 pigeon hold on R
1:00 pigeon hold on L
B. Armor
20min AMRAP
Mile Bike
1:00 plank
Mile Row
100ft Heavy Dual KB front rack carry