Min 0-8:00 Instruction and Equipment Set up
Min 8:00 – 20:00
12min to find a tough 1PC+1HC
Min 24:00-33:00 (9min AMRAP)
AMRAP
200m Run/Row
10 push ups
10 box jumps
Min 36:00-42:00 (6min AMRAP)
AMRAP
8 T2B
12 Single Arm OH lunge
Min 45:00 – 48:00 (3min AMRAP)
2.2, 4.4, 6.6, 8.8, etc
DB Snatch
burpees over DB
Min 53:00-60:00
1:00 FLR on rings
:30 alt hollow tuck
rest as needed x 4 sets
B) Armor
4-5 rounds
300m row
8 DL (115/75)(95/65)
8 HPC
8 Front Rack Walking lunges