A) 5 Sets, Rest 2-3 Min
Hi-Hang Snatch + Snatch @ 75-80% of RM
B) 12 Min AMRAP
10 OHS (115,75)
100m Run
10 Burpee BJO (24,20)
100m Run
“Go Bedlam Go” T-Shirt Order Form Listed below:
https://goo.gl/forms/h3U7r4DsctUdDSx93
Last day is Friday to signup..