A) FS @22X0, 4X4 – Moderate-Heavy, 2-3 min rest between each set
B) For Time:
10-1
Evens – PC (135/95)
Odds – Front Rack Walking Lunges (135/95)
A) FS @22X0, 4X4 – Moderate-Heavy, 2-3 min rest between each set
B) For Time:
10-1
Evens – PC (135/95)
Odds – Front Rack Walking Lunges (135/95)