A) 10min to Build up to a heavy set of 3 Push Press
no pause, rest 1:30 -2:00.
B) Pulling Volume accumulation
:10-:20 elevated ring hollow hold + AMRAP ring row, rest 1:00
15-25ft HSW (6-8 box walk outs)
rest 1:00 x 4 sets
C) For Time
50-40-30-20-10 – DU
25-20-15-10-5 DB/KB hang Snatch (50/35)
10-8-6-4-2 Burpees
D) Core
100ft Farmer’s Carries @ tough
10 Slamball Throws 40/20
rest 1:00 x 4-5
E) Bedlam Armor
Row Cals 30-25-20-15-10
Paralette push ups 15-15-15-15-15
*1 rope climb after every round