| A) Every 90 seconds for 8 sets 1 Hi-hang clean + 1 Hang clean |
| *build with each set. pause for 2sec at knee for hang clean |
| B) 1 PClean every :15 for 5min |
| at 60-65% of 1RM |
| C) 8min AMRAP |
| 2.2, 4.4, 6.6, 8.8… etc |
| Single arm DB thrusters |
| burpees over DB (50/35)(40/25) |
| D) Bedlam Armor |
| Every 3min for 5 sets |
| 15/12 cal row |
| 8 Kb snatch |
| 4 burpee Box jump |
| E) Core |
| 10min EMOM |
| 1. :30 hollow angels |
| 2. :30 arch hold |
