A1) 4 sets : Handstand Walking
Level 1:
1-2 Box Around the worlds (1 rep = 1 full turn left, 1 full turn Right)
Level 2:
Partner Assisted HSW or Wall Assisted HSW.
Level 3
25ft HSW, every 5 feet try to stop and hold a handstand for 3-5 sec

A2) 30sec Weighted Hollow Angels
rest 1:00 between movements

B) 21-15-9
Dead Lift (225/155)(185/125)
T2B

rest 2:00

3 rounds
15 HSPU
50DU

C) Core
4-5 sets
10sec hollow hold
5 v-tuck
5 v-ups
5/5 alligator roll L and R
10sec hollow hold
rest as needed